1. Weight training make you look like a men
2. Strength training make you less flexible
3. I need to use steroid to compete in bodybuilding
4. Muscle will turn to fat once I stop training
5. Machine better then free weight dumbbells
6. Strength training is no place for women
7. You will burn muscle if you don’t eat right after you train
8. Weightlifting is bad for the joints
9. You can build muscle when you over 40’s
10. For weight loss cardio is better then weightlifting
11. Lifting weights will make women bulky
12. The older you get the more dangerous lifting become
13. Strength training is only for bodybuilders and powerlifters
14. Anyone can be a trainer
15. Weightlifting cause high blood pressure
16. To tone my muscles, I should use lighter weights and higher reps
17. For fat burning or weight loss, I should only do cardio exercise
18. I should be sore after every workout
19. If I make loud noise, I get more strength to lift so I get bigger faster
20. You can’t be bodybuilder if you not eating animal protein
21. There’s no vegan bodybuilder
22. Resistance band can’t build muscle
23. Fat can turn into muscle
24. You need to stretch before lifting
25. Cardio kill gain
26. In order to exercise you have to join the gym
27. Workout should be painful
28. You need electrolytes after every workout
29. If you’re not sweating, you’re not working hard
30. you can't gain muscle when you on fasting
