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95% FAT loss depends on ...

calories deficit

Cut sugar, Juices, Soda pop, Junk food

High protein intake

Eat eggs, fish and nuts

Eating fruits & veggies

Eat different fruits and vegetables

Lifting weight

3-5 x per week

Daily step & movements

at lease 1000 steps

Sleep

at lease 8 hours

Be consistency

Benefit of coconut water

1. Reduces blood pressure

2. Cleanses and detoxifies the body system

Support kidney funtion

Reduces stress and muscle weaklness

Rich source of nutrients

Did you know?

Ginger can help reduce exercise

induced muscle pain by 25%

Benefit of pistachios

Pistachios have more antioxidants

then pomegranate juice or blueberries.

more fibre & protein too!

Healthy heart diet plans

1. Starchy food should be your base

2. Eat plenty of fruit and vegetables

3. Eat more fish

4. Cut down on saturated fat and sugar

5. Eat less salt

6. Get active and maintain constant weight

7. Drink lots of water

Benefit of Avocados

Eating just half an avocado can

reduce hunger by 40% for hours afterwards.

and have almost twice as much potassium as bananas.

Did you know?
when you eat 2 kiwi one hour before bed.......

Eating 2 kiwi on a daily basis was linked to

substantial improvement to both sleep quality

and sleep quantity because kiwi fruit is high in

serotonin, The happy hormone!

Benefit of drinking water from copper cup.

1. It kill bacteria .

2. stimulate the brain

3. Regulate functioning of the thyroid gland

4. soothe arthritis pain

5.Boost skin health

6. Slow down aging

7. Improve digestion

8. Get rid of anemia

9. Lower the risk of cancer and heart disease

Benefit of cucumbers

cucumbers are 90% water but they can.......

Dissolve kidney and bladder stones

heal stomach ulcers

Relieve headaches

Promote healthy skin

Benefit of drinking water

Most people that are dehydrated

don't even know it! It can make you feel tired and

lead to unwanted weight gain.

Try to drink around 8 glasses of water a day!